Navigating Grief and Community with Amber Jeffrey

“At my core, I am happy. Because I know what it feels like to be desperately f***ing sad.”

In our latest episode of Grief'd Up, host Rebecca Feinglos sits down with Amber Jeffrey, the celebrated podcaster, community facilitator, and grief mentor behind The Grief Gang. Amber shares her powerful journey of navigating profound loss, beginning with the sudden death of her mother in 2016, and how this catapulted her into a world of grief and eventually led her to create a supportive community for others experiencing similar pain.

Rebecca and Amber delve into the complexities of grieving without the support of a maternal figure, the challenges of seeking mental health support, and the transformative power of community. Amber opens up about her initial struggles with traditional therapy, her decision to start The Grief Gang podcast, and the unexpected growth and impact of her platform, especially during the COVID-19 pandemic.

The conversation also touches on the cultural differences between the UK and the US in handling grief, the generational shift in grief literacy, and the importance of creating a more grief-informed society. Amber's candid reflections on resilience, the role of community in healing, and the intersections of parenthood and grief offer invaluable insights for anyone navigating their own grief journey.

Join Rebecca and Amber as they explore the deep emotional connections we have with our lost loved ones and the unique ways we can find support through sharing our stories and building community.

Connect with Amber Jeffrey:
● Instagram: @thegriefgang
● Website: thegriefgang.com
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Follow for more resources:
● Instagram: @grieveleave
● Website: grieveleave.com
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